3. Kris Gethin 12-Week Trainer
- Goal: Gain weight and build muscle
- Length: 12 weeks
- Fitness Level: Advanced
Kris Gethin is one tough-ass son of a B. He proves it time and time again with his intense, no-nonsense philosophy: "No excuses!" You can see this same philosophy ooze out of every pore as he pushes himself relentlessly throughout this workout program. He'll expect no less from you. This 12-week plan to help you build a ton of lean mass is one of his toughest plans yet, but the end results will blow your mind. If you survive it.
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