The 10 Best Exercises for Men
- Biceps. Dumbbell Incline Curl. ...
- Chest. Neutral-Grip Dumbbell Bench Press. ...
- Core. Half-Kneeling Rotational Cable Chop. ...
- Quads. Barbell Front Squat with Heels Elevated. ...
- Shoulders. Half-Kneeling Single-Arm Bottom-Up Kettlebell Press. ...
- Back. Dumbbell Chest-Supported Row. ...
- Triceps. Dumbbell Floor Press. ...
- Glutes. Barbell Hip Thrust.
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