workout plan

Show WorkoutsSUBSCRIBE SUBSCRIBE SUBSCRIBER SERVICES VIDEOS NEWSLETTERS ADVERTISE WITH US WORKOUT PLANS Skinny man working out at gym thumbnail THE COMPLETE 4-WEEK BEGINNER'S WORKOUT PROGRAM Martin Barraud / Getty Drastically improve your physique and fitness levels in four weeks. START THIS PROGRAM SHARE TWEET GOAL: STRENGTH, HYPERTROPHY, FAT LOSS SKILL LEVEL: BEGINNER DURATION: 4 WEEKS DAYS PER WEEK: 3-6 TYPE: MUSCLE ENDURANCE, STRENGTH TRAINING In the realm of fitness, three-month workout programs dominate the landscape. You’ve even seen plenty of them in our magazine over the years. Are they effective? Absolutely. But we’re going to let you in on an interesting secret: It doesn’t necessarily take 8 or 12 weeks to get your feet wet in the gym. Not that you’ll be a seasoned vet after four weeks, but if you can just get that first month under your belt, you’ll get yourself over the proverbial hump, where so many fail and give up, and set the stage for a lifetime of muscle gains.

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