Friday Endurance program: 2x4 minutes health boost

Friday

Endurance program: 2x4 minutes health boost

1. 10-minute warm-up to get you sweating lightly.
2. 1 x 4 minutes of walking or running so you're very short of breath.
3. 3 minutes of relaxed walking.
4. 1 x 4 minutes of walking or running so you're very short of breath.
5. 5 minutes of calm walking – and just like that, you're done for the week!

Give yourself an hour or two and check the feeling you have now – well done!

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