Single-Leg Deadlift. 2 of 12. I love this exercise because it lifts and tones the glutes and activates my entire core (which helps prevent back pain). Side Plank. 3 of 12. Pushup. 4 of 12. Second Position Plies. 5 of 12. Cardio Intervals. 6 of 12. Triceps Extension. 7 of 12. Stepups. 8 of 12. Bridge. 9 of 12.
https://youtu.be/2cd5jVAqulk
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